Calm Down

Dated: July 29 2016

Views: 248

    I don’t know about you, but I’m constantly trying to find any way to balance the life I love, without losing my mind. Do you ever find yourself screaming at the driver in front that seems to have zero sense of direction? Maybe you can’t seem to get your mate to listen to your emotions or to understand your particular point? Do you find lately that the smallest things seem to anger you, when they didn’t in the past? Are you distracted in your daily activities? Maybe your daily struggle is simply trying to not leave work with more work on your desk than you started with. As a Mom, a Wife, a Realtor, and a community advocate, I for one, know I feel like I wear more hats than I have heads for. Enter https://www.calm.com, a guided meditation app, that I have downloaded to my phone that provides short moments of meditation to help relax in moments of stress. The app can provided guided meditations, which is excellent for beginners and instrumental only meditations, that's great when the sound of a voice is not desired. The next time you are feeling agitated, frustrated or overwhelmed try https://www.calm.com, to help redirect your energy. 

Your fellow life juggler,

BriTina C.


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